Testimonials

“With Joe, training is a conversation, a two-way communication valve where he takes my feedback and I take his in a constant continuum.  He is intuitive and understands when to push me and when to focus on recovery. He knows how to inspire me to get every millimeter out of every rep, every rep out of every set - but none of it without perfect form. 

Joe and I discuss lifestyle factors outside of the gym like diet, sleep and stress and how that affects not only my workouts but my quality of life as I experience it.  It’s comprehensive: in other words, training with Joe has improved my quality of life as a whole, not just my performance in the gym.”

— Madi F.

“Training with Joe has been a transformative experience — not just in physical performance, but in so many aspects of my life. Joe's training program continuously evolves, targeting various components of performance from strength to speed to mobility and agility. For me, this has meant that even as I become stronger or faster, I never hit a plateau in my training. There is always a next level, a new challenge, another opportunity to get better

I have learned so much from training with Joe, and would strongly recommend his coaching for anyone looking to expand their own sense of what is possible..”

— Aaron K.

“Joe constantly motivates me to go beyond my perceived limits and surprise myself with what I can accomplish.  I leave our mornings workouts on fire and ready to seize the day.

In our first several months of working together, I gained at least 10 pounds in muscle  ”

— David F.