“Champions Do Extra”

Training Philosophy

“Your training should be harder than the game”

I believe our training should challenge us in some way during every session; mentally and/or physically. Building mental toughness and working on progressive improvements that strengthen the body in a safe and effective manner.

My goal is to instill a strong work ethic and mentality with each client I work with. Coaching them to understand why we do what we do; so they can carry this skillset with them for the long-term.

The training will always meet you at your current skill level and is designed to build you up! Training with purpose and direction has elevated my life and I want to pass along that energy to my clients.

- Joe Rodonis